James Clear
- Born:
- January 22, 1986, Hamilton, Ohio, USA
- Nationality:
- American
- Profession(s):
- Author, Speaker, Entrepreneur
Early Life and Education
- Clear graduated from Denison University in 2008 with a degree in biomechanics.
- While at Denison, he was a captain of the baseball team.
- Experienced a significant baseball injury in his sophomore year, leading to a prolonged recovery and a focus on small, incremental improvements.
Career and Major Achievements
- Launched a popular email newsletter and website focused on habits, self-improvement, and behavioral psychology.
- Became a certified weightlifting coach and developed systems for habit formation.
- Gained widespread recognition for his research-backed approach to building good habits and breaking bad ones.
Notable Works
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018). A New York Times bestseller that explores the science of habit formation. The success of this work cemented the name 'james clear author biography' into modern literature.
Legacy and Impact
James Clear has become a leading voice in the field of habit formation and personal development. His work has impacted millions of individuals seeking to improve their lives through small, consistent changes. He is known for his practical, evidence-based approach and his ability to translate complex scientific concepts into actionable strategies.